Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Get the Latest health news , healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. Visit www. Follow us on :. Okra, also known as ladyfingers or ladies' fingers, or Bhindi in Hindi , is a common Ayurvedic food that is being used to help lower blood sugar levels and control different types of diabetes. Unsung achievers of India get recognition. What problems they faced? The Urban Debate. What does the future hold for crypto currency?
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The researchers isolated myricetin from okra, then gave it to the rats. A Food Science and Human Wellness review points to a number of other laboratory and animal studies that have linked myricetin to lower blood sugar. The authors argue that myricetin may also reduce other risk factors for diabetes.
Authors of a animal study published in ISRN Pharmaceutics found a link between okra and decreased spikes in blood sugar. The researchers administered liquid sugar and purified okra to rats through feeding tubes.
Compared with control groups, the rats who had consumed the okra had lower blood sugar spikes after feeding. The study also explored interactions between okra and metformin, a drug that can reduce blood sugar in type 2 diabetes. Discovering how okra blocked absorption of the drug will require further research, but people who take metformin for diabetes should consult a medical professional before trying okra as a treatment.
A study published in the Journal of Pharmacy and Bioallied Sciences points to a link between okra and lower blood sugar levels. For 14 days, the researchers maintained consistent blood sugar levels in rats with diabetes. They then gave the rats powdered okra peel extract and seed doses of up to 2, milligrams per kilogram of body weight. These relatively high doses appeared to have no poisonous effects, and they resulted in reduced blood sugar levels for up to 28 days after the rats had consumed the okra.
The study ended on day 28, so it is unclear whether the effects would have lasted longer. However, the authors note that more research is necessary. Little research has shown that okra has negative side effects, though these are possible.
For example, okra may make the drug metformin less effective. Also, okra is rich in substances called oxalates, which may increase the risk of kidney stones in people prone to this issue. The plant can contain bacteria, pesticides, and other dangerous substances.
People should never consume rotten okra, frozen okra that is past its expiration date, or okra that has not been properly washed. People who are allergic to okra should avoid it. Those with allergies to other plants in the mallow family, such as hibiscus or cotton, may also be allergic to okra. People with bleeding disorders should check with their doctors about any foods that may be unsafe. Okra will not cure diabetes, as one health blogger points out.
People with the condition should follow their treatment plans and ask their doctors about any major changes that they are thinking of making, including changes to the diet. A single serving, at grams , contains just 33 calories and no saturated fats or cholesterol. It also provides 3. Okra is also a good source of calcium , manganese, iron, copper , and vitamin K.
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Diabetes prevention: How is okra beneficial for Diabetes? Here is what makes okra beneficial for diabetics. You can cut okra into pieces and put it in water overnight and drink it in the morning. By subscribing to newsletter, you acknowledge our privacy policy. Thanks for subscribing.
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