What makes us fat npr

His research found that only 1 in 5 Americans move on the job, but Church says that's likely a "gross underestimate," adding that it's probably more like 1 in These computers grab bumpers, put them on the car, and they are then bolted on by another big electronic arm. Church took the findings one step further and calculated how many calories were no longer being burned.

He found it was about fewer calories burned a day for men and fewer calories burned a day for women. So what's a modern cube rat to do? Church says given that the workplace has become so sedentary, it's critical for people to be more active off the job. And there are concrete steps people can take to change our sedentary lifestyle. Do as federal guidelines recommend: 30 minutes of moderate exercise such as walking, biking or swimming, at least 5 days a week. Buying local and frequenting farmers' markets continue to be very popular pursuits, and for obvious reasons.

But what's the best strategy for navigating…. Note: This show originally aired back in April. It's a straightforward fact, yet it's also frequently overlooked or dismissed: the great majority of….

Please note: This interview originally aired back in September. It's scary, but by now it's also obvious -- our environment today contains thousands….

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But not everybody thinks calling obesity a disease will help make people healthier. Patti Neighmond. See stories by Patti Neighmond.

Related Content. Skipping Breakfast Makes You Fat? Not So Fast. Eliza Barclay. There's a mountain of myths and assumptions about what makes us fat.

Take these two truths together and it should come as no shock that scoffing pizza and candy does your intellect harm. Nonetheless, most of us tend to worry about how an unhealthy diet will affect our physical health, while ignoring the damage it might do to our thinking. But according to a fascinating article from Alan Yu for NPR , a growing stack of scientific studies is underlining the fact that your bad diet won't just make you fat and sick, it will also probably make you dumber and more forgetful too.

The complete piece takes readers on a tour of the latest science, weaving together findings on rats' brains and studies of obese children, as well as research showing that the overweight have less white matter and more inflammation.